High corn syrup causes of high blood pressure

E 'was recently reported by WebMD, that the presence of corn syrup, high fructose in soft drinks actually increase blood pressure. This can happen even when you are healthy otherwise. This is a new study by the University of Colorado Health Sciences Center in Denver, Aurora, Colorado.

Diana Jalal, MD, a researcher said that "high fructose intake associated with high blood pressure."

So how much soda it takes to cause high blood pressure? Jalal says, it takesOnly two and a half years to increase sugar-containing soft drinks per day the blood pressure!

The study examined 4,528 adults, all aged 18 years who participated in the National Health and Nutrition Examination Survey 2003 and 2006. None of the participants had a history of hypertension. Participants were interviewed about diet and food intake of fructose was estimated to be responses to consumption of soft drinks, juices, desserts and other types. Researchers do not have thenatural fruit sugar from fruit in this study. natural fruit sugar is not harmful because they oppose other substances (such as antioxidants) in all the fruit has no harmful effects. The study found that the median intake of fructose, 74 grams a day - sugar-sweetened soft drinks about 2.5 per day.

The researchers discovered the link between high blood pressure and high intake of fructose varies even if factors such as age, activity level, calorie intake for salt. Subjectsgiven 74 grams of fructose reacted with 36 or higher risk of high blood pressure.

"E 'nitric oxide relaxes the vessel and is of low pressure. Fructose reduces the production of nitric oxide and makes it difficult to relax and dilate blood vessels. We know that fructose has the potential for the production of nitric oxide in blood vessel to fall. "This is called from Jalal, MD, says

Frutos can also increase blood pressure in the blood uric acidtells the kidneys to eliminate less salt.

Maureen Storey of the Beverage Association, said. "It 's important to remember that this is an abstract presented at a scientific meeting is not published, peer-reviewed paper in which the study data and results and conclusions of the strains were subjected to peer review is. There' is nothing unique about alcoholic beverages and / or high fructose corn syrup when it comes to high-risk pressure. "

Fruits naturally contains fructose.Fructose-products, such as high fructose corn syrup is a health problem, as numerous studies have suggested that even if the comment of the association drink differently. And recent research has found that samples of high fructose corn syrup contain any mercury.

drink most of these foods, including soft leads only empty calories. You will see immediate benefits if you drink soft drinks to stop. If you are an addict for non-alcoholic beverages, then you can tryfor soft drinks, which is still made with natural sugar, in order to avoid the intake of high fructose corn syrup. Although research is still the best thing to do to avoid refined fructose in place to reduce the risk of high blood pressure. In this case, the products, must avoid are soft drinks, fruit juices, sweets and candies.

Regular exercise reduces the risk of high blood pressure significantly. You should consider the exercise as a medicine should notbe difficult and rigorous. You can opt to exercise simple and easy. It is recommended that all artificial foods, and processed to avoid. You can take in natural foods, and try to follow the diet that contains lots of fruits and vegetables.

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